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who we are
Running for over 15 years in the heart of Discovery Bay, Embody is a community driven studio focusing on wellness in all forms.
We offer personal training and small group classes in pilates mat & reformer, yoga, HIIT and movement. Specialising in injury prevention, pre & post natal and mobility, our highly skilled instructors will cater to your needs and help you achieve the goals you're after.
Our vision is simple - Embody is for everyBODY.
We strive for an all inclusive environment, where all shapes, sizes and ages are welcome. We believe exercise and wellness can make a huge impact on people's lives and our goal is to make sure we give our clients the tools to live a more active and healthier life.
What our clients are saying
"Ashleigh embodies positivity, calmness and fun and exemplifies wellness. I have attended her Pilates Reformer classes for a while now. Even though there are others in the group, she is attentive to individuals, detailed and clear in her communication.....everything I look for in a well-orchestrated session. I always walk away feeling taller and reinvigorated!"
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