Group Classes
REFORMER PILATES
This class combines dynamic movements that aim to strengthen and lengthen the muscles. One of the key benefits of Pilates is its ability to target and strengthen the deep stabilising muscles of the body, including the core, pelvic floor, and back muscles.
“Professional, technical and always insightful - love Embody!”
STRENGTH CLASS
Low-impact strength training (L.I.S.T) is an ideal choice if your goal is to build strength without exerting extra stress on joints.
Focusing on form and strength building, with a mix of weights and low-impact cardio to get the heart pumping, in a slow and safe environment.
“Perfect for me! The Programme is precisely what is described. This class is suitable challenging with a good pace”
YOGA
A perfect blend of physical and mental wellness. We offer a variety of different styles for whatever mood you're in.
Our instructors have studied both western and eastern practices, so that you may experience the roots of yoga whilst ensuring proper alignment through modern science.
“Great class! My tightness around my shoulders has disappeared”
BARRE
A dynamic fusion of fitness to basic ballet movements, turned into a workout. You move with the tempo and latest hits as you shape and tone your arms, glutes and abs! Props are used such as the barre ball, straps, elastic bands and of course the ballet barre!
“Rachna is amazing. Love her enthusiasm.
Always so helpful”
MAT PILATES & BODY SCULPT
Experience the perfect blend of classic Pilates principles and targeted strength training. Lengthen and tone your muscles, build core power, improve posture, and enhance mind-body connection. Achieve a sculpted, strong physique with mindful movement.
“Excellent class for all-over conditioning. Hannah is a very friendly and knowledgable teacher”.
The Benefits of a Private Session
Customized Workouts
No two bodies are the same, so why follow a one-size-fits-all routine? Our trainers design bespoke programs tailored to your fitness level, goals (weight loss, strength, mobility, or athletic performance), and preferences. We want you to have fun with it!
Injury Prevention & Recovery
Train smarter, not harder. Our trainers prioritise safe movement patterns and recovery strategies to keep you injury-free and progressing steadily.
Expert Guidance & Accountability
Skip the guesswork and plateaus. With a private class from Embody, you’ll get science-backed techniques, real-time form corrections, and the motivation to push further. Plus, regular sessions keep you accountable - no more skipped workouts!
Holistic Support
Fitness isn’t just about lifting weights. We integrate nutrition tips, stress management, and lifestyle adjustments to help you feel stronger, energised, and confident inside and out.
Class Schedule
About Embody, Discovery Bay
We will work with you to achieve your goals in both body and mind.
Nestled in the heart of Discovery Bay, Embody has been a cornerstone of holistic wellness for over 15 years, offering a welcoming haven for everyBODY. This community-driven studio blends personalised training with small-group classes like Pilates Reformer, yoga, HIIT, and Zumba, all led by expert instructors who specialise in injury prevention, prenatal/postnatal care, and mobility 17. Whether you’re seeking to revitalise your routine or recover with care, Embody’s tailored sessions ensure you leave feeling "taller and reinvigorated," as one review attests to!
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