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Welcome

Running for over 15 years in the heart of Discovery Bay, Embody is a community driven studio focusing on wellness in all forms.

We offer personal training and small group classes in pilates mat & reformer, yoga, HIIT and movement. Specialising in injury prevention, pre & post natal and mobility, our highly skilled instructors will cater to your needs and help you achieve the goals you're after.

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Re-Treat by Embody

Now more than ever, we see an opportunity to share a space where we can practice vitality. It's simple - we want to create snippets in time where we connect, move our bodies, take a breath, eat delicious food and simply be looked after,

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We want to celebrate rituals that make humans around the globe feel good.

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May

"Ashleigh embodies positivity, calmness and fun and exemplifies wellness. I have attended her Pilates Reformer classes for a while now. Even though there are others in the group, she is attentive to individuals, detailed and clear in her communication.....everything I look for in a well-orchestrated session. I always walk away feeling taller and reinvigorated!"
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