A little about us

 

EMBODY is the perfect studio for you and your loved ones, nicely tucked away on the 2/F in the heart of the main plaza. We've got wonderful Kids Yoga classes, as well as Bounce DanceFit and a combo of  Bounce DanceFit and Zumba, not to mention a fabulous array of adults classes.

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We're happy to inform you that we're the only studio in Hong Kong to offer classical Pilates and use Peak Pilates equipment, and also focus on providing you with private sessions and small groups, giving you the option of our personalised service from our lovely qualified instructors.

The Embody team strives to empower you by providing the tools for you to take control of your physical self and improve the quality of your life.