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EMBODY is for every body

Running for over 15 years in the heart of Discovery Bay, Embody is a community-driven studio focusing on wellness in all forms.

Embody Yoga Pilates Studio Discovery Bay

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Embody Yoga Pilates Studio Discovery Bay
Group Classes
Group Classes 2

Group Classes

REFORMER PILATES

This class combines dynamic movements that aim to strengthen and lengthen the muscles. One of the key benefits of  Pilates is its ability to target and strengthen the deep stabilising muscles of the body, including the core, pelvic floor, and back muscles.
 

“Professional, technical and always insightful - love Embody!”

STRENGTH CLASS

Low-impact strength training (L.I.S.T) is an ideal choice if your goal is to build strength without exerting extra stress on joints.
 
Focusing on form and strength building, with a mix of weights and low-impact cardio to get the heart pumping, in a slow and safe environment.

“Perfect for me! The Programme is precisely what is described. This class is suitable challenging with a good pace”

YOGA

A perfect blend of physical and mental wellness. We offer a variety of different styles for whatever mood you're in. 
 
Our instructors have studied both western and eastern practices, so that you may experience the roots of yoga whilst ensuring proper alignment through modern science.

“Great class! My tightness around my shoulders has disappeared”

ZUMBA

Love to dance and sweat? This is definitely the class that will make you move and dance without noticing the time and the calories being shaken off! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise!

“Fun for soul & body”

BARRE

A dynamic fusion of fitness to basic ballet movements, turned into a workout. You move with the tempo and latest hits as you shape and tone your arms, glutes and abs! Props are used such as the barre ball, straps, elastic bands and of course the ballet barre!

“Rachna is amazing. Love her enthusiasm.
Always so helpful”

MAT PILATES & BODY SCULPT

Experience the perfect blend of classic Pilates principles and targeted strength training. Lengthen and tone your muscles, build core power, improve posture, and enhance mind-body connection. Achieve a sculpted, strong physique with mindful movement.

“Excellent class for all-over conditioning. Hannah is a very friendly and knowledgable teacher”.
 

Private Classes
Embody Yoga Pilates Studio Discovery Bay

Unlock Your Potential with Private Classes at Embody, Discovery Bay

At Embody, we believe fitness should be as unique as you are. Our certified trainers in Discovery Bay are here to craft a plan that fits your goals, your lifestyle, and your body.

The Benefits of a Private Session

Customized Workouts

No two bodies are the same, so why follow a one-size-fits-all routine? Our trainers design bespoke programs tailored to your fitness level, goals (weight loss, strength, mobility, or athletic performance), and preferences. We want you to have fun with it!

Injury Prevention & Recovery

Train smarter, not harder. Our trainers prioritise safe movement patterns and recovery strategies to keep you injury-free and progressing steadily.

Expert Guidance & Accountability

Skip the guesswork and plateaus. With a private class from Embody, you’ll get science-backed techniques, real-time form corrections, and the motivation to push further. Plus, regular sessions keep you accountable - no more skipped workouts!

Holistic Support

Fitness isn’t just about lifting weights. We integrate nutrition tips, stress management, and lifestyle adjustments to help you feel stronger, energised, and confident inside and out.

Embody Yoga Pilates Studio Discovery Bay

For all regular class bookings, please use the app

Embody Yoga Pilates Studio Discovery Bay
Embody Yoga Pilates Studio Discovery Bay

Not sure if you want to commit?
We offer discounted trial classes. 

Have a look at the verious promtions and offers we run

Class Schedule

Class Schedule

About Embody

About Embody, Discovery Bay

We will work with you to achieve your goals in both body and mind. 

Nestled in the heart of Discovery Bay, Embody has been a cornerstone of holistic wellness for over 15 years, offering a welcoming haven for everyBODY. This community-driven studio blends personalised training with small-group classes like Pilates Reformer, yoga, HIIT, and Zumba, all led by expert instructors who specialise in injury prevention, prenatal/postnatal care, and mobility 17. Whether you’re seeking to revitalise your routine or recover with care, Embody’s tailored sessions ensure you leave feeling "taller and reinvigorated," as one review attests to!

Embody Yoga Pilates Studio Discovery Bay

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Contact

+852 6624 8712

contactus@embody.hk

DB Plaza Unit 211 & 225, Block B & D, South Plaza, Discovery Bay, Lantau

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