Situated across two beautiful studios in the Main Plaza, Embody offers a variety of classes for all ages and abilities. 

Room 225 is our reformer and Pilates suspension studio which has 5 Peak Pilates reformers offering multiple classes throughout the week including beginner level, multilevel and intermediate classes. Our reformer instructors are all Stott trained.

 The suspension classes are conducted using the TRX suspension trainers, when people talk about those little muscles you didn’t know existed, a TRX class is a sure way to find them. 

Room 211 is our brand new Barre, Mat and Yoga studio conveniently located just down the hallway from 225. Our state of the art ballet barre is ready and waiting to welcome you all. 

All classes in the studio are 55mins long and socks are required to enter the studio.



Studio 225, Block C,


Studio 211, Block B,

Plaza Lane, Discovery Bay,

Hong Kong