Two men working out on a pilates reformer
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who we are

Running for over 15 years in the heart of Discovery Bay, Embody is a community driven studio focusing on wellness in all forms.

We offer personal training and small group classes in pilates mat & reformer, yoga, HIIT and movement. Specialising in injury prevention, pre & post natal and mobility, our highly skilled instructors will cater to your needs and help you achieve the goals you're after.

our vision

Our vision is simple - Embody is for everyBODY.

We strive for an all inclusive environment, where all shapes, sizes and ages are welcome. We believe exercise and wellness can make a huge impact on people's lives and our goal is to make sure we give our clients the tools to live a more active and healthier life.

Woman holding yoga poses
pregnant lady doing prenatal pilates reformer private training

New to Embody?

What our clients are saying

"Ashleigh embodies positivity, calmness and fun and exemplifies wellness. I have attended her Pilates Reformer classes for a while now. Even though there are others in the group, she is attentive to individuals, detailed and clear in her communication.....everything I look for in a well-orchestrated session. I always walk away feeling taller and reinvigorated!"

May

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