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Home: Welcome

Two men working out on a pilates reformer

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who we are

Running for over 15 years in the heart of Discovery Bay, Embody is a community driven studio focusing on wellness in all forms.

We offer personal training and small group classes in pilates mat & reformer, yoga, HIIT and movement. Specialising in injury prevention, pre & post natal and mobility, our highly skilled instructors will cater to your needs and help you achieve the goals you're after.

our vision

Our vision is simple - Embody is for everyBODY.

We strive for an all inclusive environment, where all shapes, sizes and ages are welcome. We believe exercise and wellness can make a huge impact on people's lives and our goal is to make sure we give our clients the tools to live a more active and healthier life.

Woman holding yoga poses

pregnant lady doing prenatal pilates reformer private training

New to Embody?

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What our clients are saying

"Ashleigh embodies positivity, calmness and fun and exemplifies wellness. I have attended her Pilates Reformer classes for a while now. Even though there are others in the group, she is attentive to individuals, detailed and clear in her communication.....everything I look for in a well-orchestrated session. I always walk away feeling taller and reinvigorated!"

May

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