Our Classes
We offer a wide range of classes, available to all levels.
Reformer & Mat Pilates
This class combines dynamic movements that aim to strengthen and lengthen the muscles. One of the key benefits of Pilates is its ability to target and strengthen the deep stabilizing muscles of the body, including the core, pelvic floor, and back muscles.
Zumba
Love to dance and sweat? This is definitely the class that will make you move and dance without noticing the time and the calories being shaken off! Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise!
L.I.S.T
Low-impact strength training is an ideal choice if your goal is to build strength without exerting extra stress on joints. Focusing on form and strength building, with a mix of weights and low impact cardio to get the heart pumping, in a slow and safe environment.
Barre
A dynamic fusion of fitness to basic ballet movements, turned into a workout. You move with the tempo and latest hits as you shape and tone your arms, glutes and abs! Props are used such as the barre ball, straps, elastic bands and of course the ballet barre!
Yoga
A perfect blend of physical and mental wellness. We offer a variety of different styles for whatever mood you're in.
Our instructors have studied both western and eastern practices, so that you may experience the roots of yoga whilst ensuring proper alignment through modern science.
