Class Schedule

Monday 27th

10.45am - "Kiddies Summer Camp" incorporating Dance, Yoga & Street moves!

6.30pm - "FatBurn - Cardio"

7.45pm - "Pilates / Yoga" Combo class

Tuesday 28th 

9.30am - "Yoga - Vinyasa Flow with Stretch"

10.45am - "Bounce DanceFit / Zumba" - combining four different trending dance styles; Vogue, Hip Hop, House and Waacking where you'll dance yourself fit!

7.45pm - "De-Stress, Unwind and Relax" Yoga - a full body workout with emphasis on relieving stress, releasing tension, centering your body and relaxing, with beginners going at their own pace

Wednesday 29th 

9.30am - multilevel "Pilates Mat"

4.15pm - - "Kiddies Summer Camp" incorporating Dance, Yoga & Street moves!

6.30pm - "De-Stress, Unwind and Relax" 

Thursday 30th

10.45am - - "Kiddies Summer Camp" incorporating Dance, Yoga & Street moves!

Friday 31st

8.15am - Nirvana, Breath with Fitness - a unique blend of uplifting positive music, with simple to follow toning exercises and rhythmic breathing to detox the body and eliminate daily stress.

9.30am - Cup of Yoga (mix of the best)

10.45am - "Kiddies Summer Camp" incorporating Dance, Yoga & Street moves!

Saturday 1st

7.45am - "Yoga - Stretch, Strengthen and Flow"

9am - Zumba infused with Bollywood - Bollywood Grooves and Latin Shakes make for the perfect party recipe! Bollywood dancing is a fun way to add some exercise into your daily routine and with the combination of Zumba and Bollywood, it's extremely creative with moves that will help you tone and work different muscles of your entire body.

10.15am - multilevel "Pilates Mat"

Sunday 2nd

9am - "Gentle Flow Yoga" - open to all levels of practice and abilities and is especially great for beginners or for those searching for the therapeutic benefits of Yoga

* Classes will be conducted via Zoom

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Address

Studio 225, Block C,

Plaza Lane, Discovery Bay,

Hong Kong

Email: gill@embody.hk

Tel: 6624-8712

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