Class Schedule

Monday 13th

8.25am - multilevel "Pilates Reformer"

9.30am - multilevel "Pilates Reformer"

10.45am - A fun-filled 2-hours of ZUMBA, ZUMBA WITH BOLLYWOOD FLAVOUR, BOUNCE DANCEFIT & YOGA incorporating games, partner moves and student interaction with healthy refreshments included.

6.30pm - "FatBurn - Cardio"

7.45pm - "Pilates / Yoga" Combo class

Tuesday 14th 

9.30am - "Yoga - Vinyasa Flow with Stretch"

10.45am - "Bounce DanceFit / Zumba" - combining four different trending dance styles; Vogue, Hip Hop, House and Waacking where you'll dance yourself fit!

12pm - multilevel "Pilates Reformer"

7.45pm - "De-Stress, Unwind and Relax" Yoga - a full body workout with emphasis on relieving stress, releasing tension, centering your body and relaxing, with beginners going at their own pace

Wednesday 15th - VIA ZOOM

9.30am - multilevel "Pilates Mat"

4.15pm - Kiddies "Zumba/Bounce DanceFit" session for 5-11 year olds - a fun class incorporating great dance routines to the latest Hip hop, Vogue and House music that the kids just love!

6.30pm - "De-Stress, Unwind and Relax"

Thursday 16th - VIA ZOOM

10.45am - A fun-filled 2-hours of ZUMBA, ZUMBA WITH BOLLYWOOD FLAVOUR, BOUNCE DANCEFIT & YOGA incorporating games, partner moves and student interaction with healthy refreshments included.

Friday 17th - VIA ZOOM

8.30am - Nirvana, Breath with Fitness - a unique blend of uplifting positive music, with simple to follow toning exercises and rhythmic breathing to detox the body and eliminate daily stress.

9.30am - Cup of Yoga (mix of the best)

10.45am - A fun-filled 2-hours of ZUMBA, ZUMBA WITH BOLLYWOOD FLAVOUR, BOUNCE DANCEFIT & YOGA incorporating games, partner moves and student interaction with healthy refreshments included.

Saturday 18th - VIA ZOOM

7.45am - "Yoga - Stretch, Strengthen and Flow"

9am - Zumba infused with Bollywood - Bollywood Grooves and Latin Shakes make for the perfect party recipe! Bollywood dancing is a fun way to add some exercise into your daily routine and with the combination of Zumba and Bollywood, it's extremely creative with moves that will help you tone and work different muscles of your entire body.

10.15am - multilevel "Pilates Mat"

Sunday 19th - VIA ZOOM

9am - "Gentle Flow Yoga" - open to all levels of practice and abilities and is especially great for beginners or for those searching for the therapeutic benefits of Yoga

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Address

Studio 225, Block C,

Plaza Lane, Discovery Bay,

Hong Kong

Email: susan@embody.hk

Tel: 6624-8712

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Site managed by Alison Price