Class Schedule

Monday 6th

9.30am - multilevel "Pilates Mat"

10.45am - Kiddies Zumba / Bounce DanceFit session for 5-11 year olds - a fun class incorporating great dance routines to the latest Hip Hop, Vogue and House music, that the kids will love

7.45pm - "Pilates / Yoga Fusion" - reap the benefits from both practices in just one class

Tuesday 7th 

9.30am - "Yoga - Stretch, Strengthen and Flow"

10.45am - "Bounce DanceFit / Zumba" - combining four different trending dance styles; Vogue, Hip Hop, House and Waacking where you'll dance yourself fit!

Wednesday 8th

9.30am - multilevel "Pilates Mat"

4pm - Kids Bounce DanceFit / Zumba session is in the house! WOW! The youngsters will move to the latest hits with dance moves that include Vogue, Hip Hop and House, with Zumba classics - a class they'll love

6.30pm - "De-Stress, Unwind and Relax" Yoga - a full body workout with emphasis on relieving stress, releasing tension, centering your body and relaxing, with beginners going at their own pace

Thursday 9th

9.30am - "FatBurn and Yoga Stretch"

10.45am - Kids Yoga for 4-10 year olds

4pm - multilevel "Pilates Mat"

Friday 10th

9.15am - Nirvana, Breath with Fitness (teens and inflexible)

10.30am - Cup of Yoga (mix of the best)

Saturday 11th

7.45am - "Yoga - Stretch, Strengthen and Flow"

9am - Zumba infused with Bollywood - Bollywood Grooves and Latin Shakes make for the perfect party recipe! Bollywood dancing is a fun way to add some exercise into your daily routine and with the combination of Zumba and Bollywood, it's extremely creative with moves that will help you tone and work different muscles of your entire body.

10.15am - multilevel "Pilates Mat"

Sunday 12th

9am - "Gentle Flow Yoga" - open to all levels of practice and abilities and is especially great for beginners or for those searching for the therapeutic benefits of Yoga

zoom with us for virtual online classes 

Prices

As our classes will be conducted online for the time being, our Online Package is just $600 for five classes (adults) – please note that this is effective for online classes from Sunday 29th March and valid until the studio reopens.
 
Our Kiddies Online classes will be 30 minutes at $100 per class.

zoom FAN ZONE

"I'm so happy for this! i've never needed your classes as much as i do nowadays!"

"i'm so happy you guys are offering this online service, thank you!

exercise for the mind is as much for the body. so positive to continue to connect with rachna and follow gentle yoga yogies"

"overall it's successful for the first time ever embody online yoga.

Thanks rachna and sue for organizing"

"fabulous - can't tell you just what i needed.

thank you"

"missed actually being there of course, but a very close second best"

"IT WAS REALLY FANTASTIC. THANK YOU SO MUCH FOR DOING THIS ONLINE AND I LOVE YOGA WITH YOU"

"HI RACHNA, THANK YOU SO MUCH FOR THE CLASS. WE REALLY ENJOYED IT. IT WAS BRILLIANT"

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Address

Studio 225, Block C,

Plaza Lane, Discovery Bay,

Hong Kong

Email: susan@embody.hk

Tel: 6624-8712

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