Class Schedule

Monday 20th

9.15am - Zumba Fitness and Toning Combo

10.30am - multilevel Pilates Reformer

11.35am - multilevel Pilates Reformer

4.15pm - Kids Bollywood themed Zumba (5-11 year olds)

5.10pm - Kids Yoga for 4-10 year olds

6.30pm - Ashtanga Express NEW - first class free in January

7.45pm - Yoga / Pilates Combo 

Tuesday 21st

9.30am - "Vinyasa Yoga with Stretch"

10.45am - "Bounce DanceFit" - attend a "Bounce DanceFit" class and you'll change the way you look at a workout! 

12pm - multilevel "Pilates Reformer"

6.45pm - "FatBurn Extreme" with a Yoga element for your cool down

7.30pm - De-Stress, Unwind and Relax Yoga

Wednesday 22nd 

9.30am - multilevel Pilates Mat

10.45am - multilevel Pilates Reformer

11.50am - multilevel Pilates Reformer

4.15pm - "Bounce DanceFit Junior" for 5-11 year olds

6.30pm - De-Stress, Unwind and Relax Yoga

8pm - multilevel Pilates Reformer

Thursday 23rd

8.25am - multilevel "Pilates Reformer"

9.30am - multilevel "Pilates Reformer"

10.45am - "Zumba Infused with Bollywood" - where Latin vibes and Bollywood beats merge for the best Zumba class!

5.15pm - multilevel Pilates Mat

6.30pm - Yin Yoga & Yoga Nidra Meditation (all levels) NEW - first class free in January

7.30pm - Meditation - Shamanic Vision (no experience required) NEW - first class free in January

Friday 24th

9.30am - Nirvana Fitness (Pilates/Yoga/Tone to music)

3.45pm - Kids Yoga for 4-10 year olds

4.45pm - Kids Zumba / Bounce DanceFit Junior for 5-11 year olds

 
Saturday 25th 

7.45am - "Stretch, Strengthen and Flow Yoga"

9am - "Zumba Infused with Bollywood" - let yourself loose in the music and just dance!

10.15am - multilevel "Pilates Mat"

11.30am  - multilevel "Pilates Reformer"

12.35pm - multilevel "Pilates Reformer"

Sunday 26th

9am - "Gentle Flow Yoga"

10.15am - "FatBurn Extreme" with a Yoga element for your cool down

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Address

Studio 225, Block C,

Plaza Lane, Discovery Bay,

Hong Kong

Email: susan@embody.hk

Tel: 6624-8712

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